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Love in the fourth chakra differs from the sexual desire of the second chakra in that it refers to empathetic connection rather than an...

Our ‘lustrous gem’, the centre of our sun energy, Manipura is the powerhouse of our body , associated with digestion, assimilation and...

Like every other yoga teacher in the world I hopped onto Zoom during Covid lockdowns and of course I've carried on .I have a love-hate...

(I’m focusing on participants aged 50 plus for my Friday lunchtime classes) – In Yogic tradition older people are named Forest Dwellers –...