Home page

. Next weekend on Sunday, May 3 my friend and fellow Kundalini Yoga teacher Sarah Cannon, and I are running a workshop on Kundalini for Brain Health at the Little Escape Studio in Crystal Palace between 4 pm and 6 pm. Please use this booking link or email me to book. The cost is £25 and includes tea and snacks! I have been reading up about the impact Kundalini Yoga has on mood, memory and focus and the scientific research shows some really exciting outcomes One study in parti

Love in the fourth chakra differs from the sexual desire of the second chakra in that it refers to empathetic connection rather than an...

Our ‘lustrous gem’, the centre of our sun energy, Manipura is the powerhouse of our body , associated with digestion, assimilation and...

Like every other yoga teacher in the world I hopped onto Zoom during Covid lockdowns and of course I've carried on .I have a love-hate...

(I’m focusing on participants aged 50 plus for my Friday lunchtime classes) – In Yogic tradition older people are named Forest Dwellers –...

The Sacral Chakra - Named for the sacrum , the large fused bone attached to the lower spine which supports the pelvic girdle. In Sanskrit...

Muladhara -the First Chakra In this workshop we explored some of the qualities of Muladhara, the Root. We particularly focused on our...

Introducing Kundalini Yoga and Creative Writing The first Yoga and Creative writing session this year was in February at the Little...

The Chakras and Kundalini Yoga 1. Some background Kundalini Yoga is very ancient. The phrase is mentioned in the Upanishads. These are...

Welcome to my yoga, creative writing and general wellbeing blog! I hope to be posting about the yoga, creative writing and other themed...