Vimeo Recording Links

Like every other yoga teacher in the world I hopped onto Zoom during Covid lockdowns and of course I've carried on .I have a love-hate relationship with the platform. It was a wonderful gift during the pandemic and it continues to connect us with people far across cities, countries and oceans. It brings access to courses ,gatherings , events that we could never hope to attend in person And everything can be recorded! But it does encourage everyone to stay at home and Kundalini Yoga is something to be shared and enjoyed together.

However I did record quite a few of the sessions I zoomed and I'm adding the links here. They aren't Hollywood standard productions or Yoga with Adriene but they might be useful if you fancy a Kundalini session in your own time. I hope you'll enjoy them!

Most of the recordings are around 60 mins long but some are shorter and can be used for regular practice. Kundalini Yoga methodology suggests practicing the same set of exercises or a Kriya for 40 consecutive days . The practice will become familiar and, depending on the purpose of the set, can help to effect change in the body, mind and spirit. All yoga can be meditative and by staying present and aware during practice, rather than drifting off in the usual thought trains, we will notice different qualities and experiences as we repeat the sequence each day.

Kriya for the Back - 21:47 mins

Kriya for Lower Back and Hips Part 1 -19 mins

Kriya for Lower Back and Hips 2- 19 mins

Kriya for Lower Back and Hips 3 -25 mins

Exercises for Lower Back and Sciatica - 30 mins

Kriya for the Upper Body , Neck and Shoulders -60 mins

Strengthening the Circulation , Heart and Immune System -48 mins

40 Day Practice - Kriya for Disease Resistance-20 mins

Kriya for the Neutral Mind- 60 mins

40 Day Practice Stress Set for the Adrenals and Kidneys -20 mins

Kriya for Elevation - 56 mins

Pranayama (Breath) Series 58 mins

Short Pranayama Series(suitable for 40 day practice) 27 mins

For Keep Up Spirit 56 mins

Full Session Stress Set for Adrenals and Kidneys 68 mins

Full Session Kriya for Disease Resistance -50 mins

Fifthe Chakra Workout for Thyroid and Parathyroid, Neck and Shoulders-44 mins

Short Chair Set-27 mins

Basic Spinal Energy 50 mins

Removing Body Blocks-54 mins

Meditation / Relief from Stress- 20 mins

New Energy Balance - 32 mins

Kriya to Relax and Release Fear -51 mins

Meditation for a Calm Heart -11 mins